Onion Crumble and Veggie Collard Wraps

Collard Wraps with Cilantro and Ginger Dipping Sauce

Hello rays of sun!



Today, the sun was out, and we felt like going on the rooftop to eat lunch. Fay made an amazing dehydrated "onion bread" last night. The smell of it this morning gave us the idea to use the collards we had in the fridge and combine these with the bread, to make a delicious meal! 


Here's what' inside the wrap;


- Handful of onion bread we crumbled with our hands (recipe below)
- lettuce
- tomato, cut into sticks
- beets, sliced into juliennes
- lentil sprouts




Here are the ingredients for the Onion bread;


- 2 white onions (sweet)
- 1/4 cup olive oil
- 1 cup ground sunflower seeds (can be sprouted and wet, that's how we did it)
- 1 cup ground golden flax seeds
- 1/4 cup Nama Shoyu


In food processor, finely chop the onions. Careful not to mash completely, and then set aside. Do the same thing with your flax seeds and sunflower seeds. Put all these ingredients and others into a bowl, and mix well. You can use your hands, I feel like you can put even more Love into it. ;)


Spread onto a dehydrator sheet with a teflex paper or parchment works as well. Set the dehydrator to 105 degrees, for the night. At least 7 hours. Depending on how thick you spread the mixture, it will take a longer time to dehydrate. 


You can either enjoy as is, using it as a bread, or make a crumble with it, as we did, to incorporate in wraps or sprinkle onto salads and soups. We thought the taste was a bit intense to use for a full sandwich, this is why we decided to incorporate it this way! 


Almost forgot about the sauce! While Fay was making the wraps, I whipped up a sauce for us to dip them in. Literally took me two minutes.


- 1 tablespoon nama shoyu
- 1 tablespoon apple cider vinegar
- 1 tablespoon filtered water
- 1/2 tablespoon olive oil
- 1 teaspoon freshly grated ginger
- about 1/4 cup of freshly chopped cilantro


Put all of the ingredients in a small food processor, or in a blender. You can also simply mix by hand.
Serve this wonderful sauce on the side, for the wraps to be dipped in. 


This was a really fresh and at the same time filling lunch!

Love to all!


F&A
xoxo                                                                                          photos by: Fay Sckoropad